Health News
Anti-inflammatory Ginger Turmeric Immunity Shots
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup....
Is Too Much Protein Bad for Your Kidneys?
Key Takeaways
High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according to current evidence (1).
The concern...
Ragin’ Cajun Seasoning Recipe
Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the...
Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some...
CDC Firings Fray Lifelines to Local Health Departments
The U.S. public health system has long been under strain, stymied by declines in funding as well as employees. And so state and local...
My Unconventional Approach to Parenting (and Education)
As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my...
