Health News
Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato....
GLP-1 Friendly Breakfast Ideas for Steady Energy
If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow. (1) This may make...
How to Trick Your Brain Into Loving Healthy Habits
Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits?
It starts like this: you’ve crushed your weekend...
Trump Team’s Reworking Delays Billions in Broadband Build-Out
Millions of Americans who have waited decades for fast internet connections will keep waiting after the Trump administration threw a $42 billion high-speed internet...
Volcano Chicken Recipe in Under 30 Minutes
Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who...
The Viral Pickle Dip That Doubles as a Protein Snack
If “extra pickles” is your default order, you’re going to love this protein pickle dip.
With a solid dose of protein, this creamy combo...
