Medical Research
What’s More Important: Food Quality or Calorie Quantity?
If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not...
Simple Elderberry Wellness Shots Recipe
Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness...
What’s the Best Natural Toothpaste?
Toothpaste has been a passion of mine ever since I learned teeth can be remineralized. I used to always make my own, but there...
How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a...
Healthy Stocking Stuffer Ideas (To Make and Buy)
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its...
