Medical Research
Simple Elderberry Wellness Shots Recipe
Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness...
How to Get More Steps Without Taking a Long Walk
You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings,...
Air Fryer Harissa Chicken Skewers
If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full...
The Health Benefits of Dates and How to Enjoy Them, According...
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a snack...
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But...
