Medical Research

Medical Research

6 Ways to Make Food Logging Effortless

It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But...

Protein-bound microplastics can disrupt brain cells and potentially cause neurotoxicity

Dopamine-disrupting topical cream could stop parasitic worms from getting under your skin

Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce

Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of...
Medical Research
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New study validates lower limits of human heat tolerance

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Lemon Blueberry Muffins (Paleo & Gluten Free)

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma...
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Study reveals how Chagas parasite invades human cells

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Oral contraceptives and smoking shown to impact steroid hormone levels in...

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Liquid Multivitamin Tincture Recipe

 I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also...
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Does Magnesium Work for Sleep?

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through...