Medical Research
Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of...
Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science
Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications...
Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned...
How To Keep Salads From Getting Soggy All Week
Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only increased their vegetable intakes...
DIY Jewelweed Salve For Poison Ivy (and More!)
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And...
Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner
For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority.
But, like many of us, she’s struggled to balance her health...
