Medical Research
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But...
Microplastics In Salt and How to Avoid Them
I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also...
Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch...
100 Years of Fad Diets: Experts Weigh In
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions.
Who hasn’t heard of a celebrity-backed liquid cleanse or...
