Medical Research
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But...
Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of...
7 Backyard Herbal Remedies to Harvest Yourself
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting...
Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make...
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped...
The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way...
