Medical Research
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But...
The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way...
Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So...
Fluffy Almond Flour Muffins (5 Ways)
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These...
How to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought...
