Medical Research

Can Walking More Help You Lose Weight?

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are trying to find time...
Medical Research

Dopamine-disrupting topical cream could stop parasitic worms from getting under your skin

Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce

Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of...

Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications...

Red blood cells drive blood clot shrinkage, overturning old assumptions

Medical Research
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β-glucans show promise as adjuvants for allergy treatment

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Death rates remain higher than expected post-pandemic

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My 2025 Wellness Trend Predictions

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under...
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Study uncovers its role in blood clotting

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Large-scale data analysis links rare diseases to higher COVID-19 mortality risk

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Tangy Greek Salad Dressing Recipe

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may...