Medical Research
Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of...
Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science
Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications...
Protein Pizza Cookie
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one.
Fortunately, we have a recipe for a protein-packed...
My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under...
