Nutrition and Diet

Mindfulness and Meditation Practices for Lasting Sobriety

Recovery is not just about abstaining from substances—it’s about building a life of balance, awareness, and resilience. One of the most powerful tools for maintaining...
Nutrition and Diet

pH and the V: What Balance Looks Like

Vaginal pH plays a key role in intimate health, but it’s not always something people think about until changes appear. A balanced pH creates...

Hyaluronic Acid: The Deep Hydration Molecule Your Skin Has Been Waiting For

Rice Ceramides: The Unsung Hero of Skin Hydration and Barrier Health

Lutein and Zeaxanthin: The Carotenoids That Protect and Perfect Your Skin from Within

Nutrition and Diet
5so0g

What It Is and Why It Saves Lives

First Aid and AED training educates individuals on how to effectively react in medical emergencies, specifically those with cardiac arrest. The training encompasses overall...
5so0g

Mold, Indoor Air Quality, and Clean Breathing, with Michael Rubino

5so0g

Detox, Outpatient, or Residential? How to Choose What Level of Care...

Finding the right path to recovery begins with choosing the correct level of treatment. It’s a big decision that can shape your success in...
5so0g

The Importance of Hydration for Skin Health

It doesn’t flake right away or turn red; it just loses that quiet, subtle glow you weren’t even aware you were working for until...
5so0g

Living Well, Naturally: Discovering Wellness in Sobriety

Choosing sobriety is more than just stopping alcohol or drugs. It’s a fresh start—an opportunity to live a healthier, more vibrant life through natural...
5so0g

The Science Behind Medication-Assisted Treatment (MAT) for Opioid Addiction

Opioid addiction has become a public health crisis, affecting millions of people worldwide. Traditional treatments, such as detox and behavioral therapy, often struggle to...